If you buy something, we may get a cut of the sale. And there is little evidence connecting vitamin supplements with improved eye health.Apr 9, 2021. You can get the vitamins you need through your diet. “Skipping meals, particularly breakfast, and irregular eating patterns are associated with poor sleep quality,” Save notes.Īny products featured in this article are selected by our editors, who don’t play favourites. Do eye vitamins really help But for most people, they aren’t necessary for eye health, says ophthalmologist Richard Gans, MD. Avoid caffeine and alcoholĪccording to Save, consuming caffeinated or alcoholic drinks late in the day can make it harder for you to fall asleep. “Studies show that a large food intake close to bedtime is associated with negative sleeping patterns.” 2. “Try to avoid eating food too late,” says Save. If you’re not up for a nightcap, tryptophan can also be found in eggs, sweet potato, seeds such as chia and hemp, almonds and bananas. “It can be found in milk, which is believed to improve sleep, and evidence suggests that malted milk in particular promotes a less-restless sleep.” “Tryptophan is a precursor to serotonin production,” notes Save.
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